Wellness Natural Health Centre

A New Publication
For Love of GOD – An Intimate Journey
This story is the journal of two people, David Abraham and Susan Veale and how they discovered a love from the past that changed their present lives. It all began in 2001, when David and Susan, unknown to each other, are mysteriously brought together for reasons of health. As time passes, they find themselves with a unique ability to channel the vibrational Energy of an Angel from within the frequencies and courses of the God Consciousness. As love flourishes, more channelling sessions take place and the dimensional gateway into all of time and space expands. As it does, the Angel becomes a teacher for David and through David's lessons and struggles, passion and pain; humanity is presented with new information about the connection between the human form, the soul, the Energies of God and the foundation of love. This true story offers a gift for all people, not within a religious realm but through a deeper questioning of life's journey and how humans move through their journey.
To order a copy of this book click here

Group Exercise Programs
Group Stretch and Breath: This exercise program is designed to incorporate the breath into gentle stretching moves. Mindful movements lengthen soft tissue and improve joint mobility allowing the body to relax in stress areas.

Group Pilates: Pilates group classes focus on teaching how to be aware of strengthening, supporting and stabilizing the spine and pelvis. Lateral breathing techniques move the air column deeply in and out of the lungs while expanding the ribs and lengthening the spine. Core muscle groups of the back and abdominals are strengthened.

NEW Exercise Programs Starting September 2011
Call 613-752-1540 or email to register

**Any two programs 10% discount on the second program.

Remember to wear appropriate clothing and bring an exercise mat and a thick towel or blanket. Bring two pound weights for beginning Pilates or three pound weights if experienced.

Personal Pilates Training Sessions
Joseph Pilate in the early 1900's designed his program as an individual rehabilitative program for injured soldiers during WWI. He later worked with athletes including dancers to teach them to pay attention to the mind/body connection as they were training in order to enhance their performance.

Most back pain is as a result of overuse and misuse of soft tissues, particularly the deep muscles of the lower back and pelvic area. As a Certified Pilates Instructor, I assess pelvic mobility and strength as well as upper back and neck movement. With a custom designed program, I teach and show how to do the exercises properly and safely. Along with the personal instruction, I provide a written program to take home and work on.

To schedule a personal appointment, please Contact Us.

Workshops
As part of our teaching program, we offer workshops throughout the year. One of our most popular sessions is a "Homeopathic First Aid Workshop" where participants learn about the history of Homeopathy. In the workshop we explain how remedies are made and what remedies can be safely used at home. Some areas covered include insect bites, burns, hayfever and sprains or strains.

Other more intensive workshops include a weekend "Body & Mind Cleansing" or "A Journey through the Chakras" where participants meet weekly for 8 weeks to learn more about each Chakra. During a session, participants experience guided meditations and exercises that help balance their own energy centers.

Workshop October 29 & 30, 2011 To enroll, please Contact Us.

Topic: "Celebrate the Harvest with Nurturing Foods and Conscious Movements"

Participants will meet early Saturday for a full day session. The day will start with an "Antioxidant Breakfast." Morning exercises will follow to stimulate and balance chakra energy centers. Lunch will be a cleansing, nourishing meal followed by an afternoon of stretching, Pilates and guided meditation. Supper will be a shared calming meal. After the supper meal, each participant will leave with bath salts and essential oils to indulge at home in a warm bath before retiring for an evening of relaxing sleep. Sunday morning breakfast is provided upon arrival and before leaving with meals for the rest of Sunday and Monday, a group meditation finishes our nurturing and mindful gathering.

2010 Winter Cleanse Workshop

Guest Speaking
As a natural health practitioner, I have appeared as a keynote Guest Speaker for many different service groups in various communities. Topics range from health in general to stress management at home and in the workplace. Appearances include regional television, Women's Institute's, Beta Sigma Phi, and Lion's Clubs. Other appearances include Health Expos and Financial Institutions.